It’s never too late to take the opportunity to explore the great outdoors and the many benefits hiking has to offer.
Hikers of all ages benefit from the chance for fresh air, sunshine, and the body-boosting benefits of exercising in the great outdoors.
Even if you’ve never laced up a hiking boot, it is never too late to hit the trails.
The key is to start slowly and increase your exertion as you become more experienced and stronger.
Before starting any new exercise program, consult your doctor to be sure hiking is safe for you.
Begin with short, easy trails and take breaks whenever you need them. Don’t be afraid to turn back if the trail is too challenging.
Using online resources, guidebooks, and other sources to find beginner-friendly trails with well-maintained paths and gentle inclines.
Wear comfortable, sturdy hiking boots with good ankle support and traction.
Dress in layers to adjust to changing temperatures. Moisture-wicking fabrics and breathable materials are best bets.
Be sure to pack water, snacks, insect repellent, a first-aid kit, and a map or navigation device.
Consider a hiking stick or pole for stability and balance.
It’s important to stay hydrated. Drink plenty of water throughout your hike.
Enjoy the journey. Hiking is about enjoying nature, not reaching the finish line. Embrace the adventure, don’t let your age hold you back from exploring the outdoors, and most importantly, have fun!
Additional resources:
- Check the KOA complete guide for tips and tricks on hiking preparation.
- Explore HikingGuy for an easy guide with essential tips for beginners.
- Visit NPS for smart hiking tips, including taking breaks every hour to appreciate the view.
- Watch YouTube for 10 hiking tips and hacks for beginners.
- Read SELF for 14 essential hiking safety tips, such as bringing at least one friend and sharing your itinerary.